Fitness

Square One Golf Performance Center knows that a healthy lifestyle is an important part of succeeding in life.  By teaching good eating habits and developing fitness skills early, our professionals strive to give students a solid foundation for living well.  Many golfers play daily without ever going through a golf-specific workout program.

We offer Titleist Performance Assessment (TPI), a program for golfers who have an interest in improving their ball striking through an intense focus on individual movement patterns. During a session, our Certified Titleist Performance Institute golf professional will assess balance, stability and mobility as they relate to individual kinematic sequence. Specific exercises will be conducted to improve an individual’s game.

•Flexibility training (hip mobility & shoulder turn)
•Strength training (arms, shoulders, wrists, back & core)
•Balance training (weight transfer & set-up)
•Stabilization training (muscle memory & power development)

(678) 765-7868 | squareoneforchildren@gmail.com
1300 Peachtree Industrial Blvd. #1210
Suwanee, GA 30024